Sowing Seeds!

So lately I have been obsessed with watching Dr. Oz and learning nutritional tips and info. He recently had a doctor on his show that specializes in cancer fighting foods and shared some great info! First of all, he said that 40-60% of cancer can be prevented through foods alone. Wow! He also mentioned how amazing sesame seeds are for you and how they basically make cancer cells self destruct. I've been keeping shakers and containers handy with sesame seeds, chia seeds and flax seeds all in one so I can easily add it to my dishes like eggs, parfaits, and salads. Try it! It adds a great crunch:)