Spice up your snail mail!

Turn any pages from a magazine into a fun envelope for the fam and friends! All you need is a magazine with great images, tape, and scissors! (P.s- Make sure your card isn't too large for regular mailing size, or else you have to pay a little extra postage at the post office.)

Superfood me: Kale!

If you are a chip cruncher, you have got to try this SUPER EASY recipe. Substitute this for chips and you cut the majority of calories AND get the benefits of this vitamin-packed super green.
1) Wash kale
2) Tear kale into med sized pieces
3) Add olive oil and sea salt
4) Bake at 350 degrees for 10-15 min
Chomp away!

Sowing Seeds!

So lately I have been obsessed with watching Dr. Oz and learning nutritional tips and info. He recently had a doctor on his show that specializes in cancer fighting foods and shared some great info! First of all, he said that 40-60% of cancer can be prevented through foods alone. Wow! He also mentioned how amazing sesame seeds are for you and how they basically make cancer cells self destruct. I've been keeping shakers and containers handy with sesame seeds, chia seeds and flax seeds all in one so I can easily add it to my dishes like eggs, parfaits, and salads. Try it! It adds a great crunch:)